Garlic can:
Supports the immune system
Helps reduce inflammation
Provides gentle, natural antibacterial support
Helps the body resist certain infections
However, it will not cure serious infections such as pneumonia, severe bacterial diseases, or severe viral infections.
đ§ 5. The Safest Way to Use Garlic
Eat fresh garlic, crushed and set aside for 10 minutes before cooking (this increases allicin production).
Garlic should be used as part of a healthy diet, not as a medicinal agent.
If you have an infection, consult your doctor â especially if your symptoms worsen.
â Conclusions
Garlic has natural antibacterial and anti-infective properties thanks to allicin and other compounds.
However:
