Cinnamon: Thanks to its heating effect – thermogenesis – this spice burns fat. Indeed, it increases body temperature, which draws on its fat reserves to return to a normal temperature. Cinnamon also helps to facilitate digestion.
Hot water: Everyone knows the main benefits of water. As part of losing weight, water helps to increase the body’s activity.
Warning: Cinnamon intake is not recommended for pregnant women and children under 2 years of age. Consume in moderation, as it causes palpitations and nausea in high doses.
In general, the older we get, the less efficient our body becomes, especially when it comes to weight loss. Hormones play a role in this process and make fat separation more difficult. Women over 40 have more difficulty losing weight, especially in certain parts of their body such as the abdomen. In fact, belly fat is one of the most stubborn fats you can lose.
Here is an effective remedy that will help you eliminate it.
How to lose belly fat? To lose weight, we have two solutions at our disposal: a healthy diet and regular exercise. A trainer named Andrew Raposo has developed a method to lose weight fast, here’s his advice
Drink ginger tea: Drinking ginger tea before bed boosts the metabolism and digestive system. A small root of fresh ginger in a cup of hot water is enough. Consume more potassium: Consuming more potassium in the evening helps reduce abdominal bloating and promotes intestinal transit. Add cilantro to your meals: Cilantro helps smooth the stomach and make digestion easier. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before bedtime.
Practice physical activity: Even after a long day at work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Prefer goat’s milk or plant milk. Enjoy dark chocolate: With a cocoa content of at least 70%. Dark chocolate stimulates bacteria that are useful for digestion.
Andrew Raposo also recommends a list of foods to have at home due to their nutritional richness: he preferred certain foods more than others, here are the different types of foods and their sources of action:
For a protein source: chicken breast, turkey, beef (no more than 2 times a week), eggs, salmon, fatty fish and seafood. As a source of good fats: olive oil, avocado, coconut oil, nuts. As a carbohydrate source: sweet potato, quinoa. As a source of vitamins and minerals: fruit and vegetables. In addition to these tips, here is a slimming and relaxation recipe to enjoy before bed:
Ingredients:
1 teaspoon organic honey
1 teaspoon cinnamon
cup boiling water
Add honey and cinnamon to the cup of hot water and mix well. Drink this mixture before bed and get rid of your extra pounds. Benefits of Weight Loss Recipe Ingredients: Honey: It is known for its many antitoxic and healing virtues. Honey is also effective against the excretion of fat during sleep. It contributes to good digestion by eliminating waste products. In this way, it prevents the accumulation of fat.
