In order to lose weight, a diet that is as natural and unprocessed as possible without GMOs, pesticides or additives is essential. It is also advisable to avoid snacking, whatever it is, and prefer really healthy meals based on fresh fruits and vegetables.
And to complement this diet, nothing like fresh juices, smoothies, and herbal drinks like ginger, which promote weight loss.
Ginger, an excellent ally in weight loss
According to a study by the KS Rangasamy College of Arts & Science in India, giving obese rats a daily dose of gingerol, a compound found in ginger, allowed them to reduce their weight as well as blood sugar.
Ingredients of the two ginger drinks:
1 liter of water
1 piece of fresh ginger about 5 centimeters
1 squeezed lemon
2 tablespoons of honey
Preparation of the ginger infusion:
Pour the water into a saucepan and bring to a boil
Grate ginger and add to the water
