Lose weight without dieting, day or night: I lost 10 kg in a month! Slimming soup recipe

Why is this soup effective for weight loss?

The ingredients in this soup have been carefully selected to promote weight loss in a natural and healthy way:

  1. Vegetables   : Rich in fiber and water, they provide a lasting feeling of satiety without excess calories, allowing you to eat large amounts without fear of gaining weight.

  2. Apple cider vinegar   : This ingredient is known for its role in regulating blood sugar and for its fat-burning properties. It can also improve digestion and detoxify the body.

  3. Kale and spinach   : These leafy greens are rich in antioxidants and vitamins, while being low in calories. They also support digestive health and metabolic regulation.

  4. Garlic and onion   : These two ingredients are known for their anti-inflammatory properties and can help reduce fluid retention and bloating, in addition to adding flavor to the soup without extra calories.

  5. Olive Oil   : Although high in fat, olive oil is a source of healthy fats that help reduce inflammation and promote heart health.

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