🌾 5. Chew Sesame Seeds or Crunchy Fibers
Chewing crunchy foods like sesame seeds, apples, carrots or celery works like a natural toothbrush. The abrasion helps remove food particles and plaque between brushing sessions.
Tip: After chewing sesame seeds, use a wet toothbrush to brush away loosened plaque.
🧂 6. Saltwater Rinse — Simple & Effective
A warm saltwater rinse can help reduce harmful bacteria and soothe inflamed gums. Salt helps create an environment less hospitable to plaque-causing bacteria.
Make it like this:
½ teaspoon salt + warm water
Swish for 30–60 seconds
Spit and repeat up to twice a day
🪥 Daily Oral Hygiene Habits That Make All the Difference
Natural remedies can help, but regular oral care remains the most effective plaque control strategy:
Brush your teeth twice a day for at least 2 minutes with fluoride toothpaste.
Floss daily to remove plaque where brushes can’t reach.
Consider an electric toothbrush for better plaque removal. Avoid frequent sugary or starchy snacks that feed plaque bacteria.
