Mix garlic with milk and you will thank me

Instructions:

  1. Crush the garlic cloves and add them to the milk in a small pot.
  2. Bring to a gentle boil, then reduce heat and simmer for 5–7 minutes.
  3. Strain the mixture to remove garlic bits.
  4. Let it cool to a comfortable temperature.
  5. Add honey (optional) and enjoy slowly, preferably in the evening.

🍵 How to Make It:

  • 1 cup of milk (can be plant-based)
  • 1 crushed garlic clove
  • 2 whole cloves
  • Optional: 1 tsp honey

🫖 Boil everything together for 5–10 minutes, strain, and drink warm—ideally in the morning on an empty stomach or before bed.

🌿 Why Add Cloves?

✅ Boost immunity
✅ Support digestion
✅ Soothe coughs & inflammation
✅ Help clear respiratory passages

Cloves make this drink even more effective—naturally! ✨

⚠️ Important Notes

  • Start with just one small cup a few times a week to see how your body responds.
  • Avoid if you are allergic to garlic or dairy, or have a sensitive stomach.
  • Garlic can thin the blood slightly—if you’re on medication, talk to your doctor first.
  • Do not exceed 1–2 small cloves per cup to avoid strong side effects.

🌿 Final Thought

Garlic milk is a gentle, affordable, and natural remedy you can make at home. While not a cure-all, it may offer comforting support for your immune system, digestion, sleep, and more when used in moderation. If it works for your body, it might become a soothing addition to your evening routine.