Warm the Water
Heat water until it’s warm (not boiling).

Mix the Base
Add lemon juice and honey to the warm water and stir well.

Add Spices & Boosters
Mix in cinnamon, ginger, and cayenne pepper (if using). Stir again.

Optional Add-In
Add apple cider vinegar at the end (if using). Make sure the water is not too hot to preserve its benefits.

Drink Immediately
Consume on an empty stomach in the morning for best results.

When & How Often to Drink
Best Time: Early morning, empty stomach

Frequency: Daily for 3–4 weeks, then take a 1-week break

Benefits You May Notice
Day 1–3: Lighter stomach, better bowel movement

Week 1–2: Reduced bloating, increased energy

Week 3–4: Slight weight drop, especially belly fat

1 Month+: Improved digestion, better metabolism, visible inch loss

Pro Tips
Avoid eating anything for at least 20–30 minutes after drinking.

Combine with a light breakfast for best results.

Stay hydrated throughout the day.