Most have no idea. 10 worst drinks for your body and why

Store-bought smoothies often advertise themselves as healthy due to their fruit content, but they can be deceptive. These smoothies can contain added sugars, fruit juices, and even ice cream to enhance flavor, leading to a calorie count of up to 600 per serving.

Making smoothies at home allows you to control the ingredients and portion sizes, ensuring you’re getting the nutrients without the added sugars. Use whole fruits, leafy greens, and a protein source like yogurt or nuts to make a balanced and nutritious smoothie.

Packaged lemonades are a popular summer drink but are often high in sugar. A 12-ounce serving can contain up to 30 grams of sugar, which is nearly equivalent to the sugar content in a can of soda.

While lemons themselves are rich in vitamin C and other nutrients, the processed nature of packaged lemonades means that they offer little nutritional value aside from their sugar content. Opting for homemade lemonade with fresh lemons and a natural sweetener can provide a healthier alternative.

Alcoholic cocktails are notorious for their high calorie content due to the combination of alcohol, sugary mixers, and syrups. A single cocktail can contain anywhere from 200 to 600 calories, making them a significant source of empty calories.

The alcohol content in cocktails can also lead to dehydration and impaired judgment, leading to overconsumption of both drinks and food. For a lighter option, consider spirits mixed with club soda or sparkling water with a splash of citrus juice.

Pre-mixed iced coffees available in stores are often sweetened and creamy, containing high amounts of sugar and calories. A 13.7-ounce bottle can have up to 29 grams of sugar and 250 calories.

These beverages can be a convenient option but come with the downside of added sugars and preservatives. Brewing your own iced coffee at home and controlling the amount of sugar and cream added can provide a healthier alternative.

Flavored waters are marketed as a healthier alternative to sugary drinks, but many contain artificial sweeteners and flavors. Some brands add sugar or sugar substitutes, which can lead to increased cravings for sweet foods.

While they may seem like a good alternative to plain water, opting for naturally flavored water with real fruit or herbs like mint can provide the refreshing taste without added sugars or artificial ingredients.