5 tablespoons pumpkin seeds,
4 tablespoons raisins,
3 tablespoons flaxseed ,
4 to 5 tablespoons natural honey.
Preparation: Rinse the raisins with baking soda and then with clean water. Dry them thoroughly.
Blend the pumpkin seeds, flaxseed, and raisins until smooth.
Add the honey and mix well.
Transfer to an airtight jar and refrigerate.
Take one tablespoon daily.
A simple gesture for improved health.
By incorporating this blend into your daily routine, you provide your body with essential nutrients that support the proper functioning of the digestive system and joints. This natural, economical, and easy-to-prepare remedy is an excellent alternative to commercial supplements.
Joint pain or digestive discomfort? Sometimes our bodies send us warning signs that it needs a natural boost. Instead of resorting to medications, why not try a simple and healthy approach? Discover how a blend of natural ingredients can help you care for your joints and gut flora.
Why do these problems occur?
Joint pain and digestive problems are often caused by poor diet, stress, or nutrient deficiencies. Weakened gut flora can impair the absorption of essential nutrients, which can weaken bones and joints. Therefore, it’s crucial to eat a diet rich in beneficial ingredients that support these important functions.
Instead of piling on dietary supplements, why not focus on natural ingredients with beneficial properties? Pumpkin seeds: a treasure for bones. Rich in zinc and phosphorus, they stimulate collagen production, essential for strong joints. The antioxidant content in these foods also helps reduce inflammation, a key factor in joint pain.
Raisins: A Natural Cleanser
Often underestimated, raisins have detoxifying properties and help reduce body acidity. They also have antibacterial properties and boost immunity. To maximize their benefits, it’s recommended to rinse them with baking soda before eating.
Flaxseed: an ally in the fight against osteoporosis
