Instead of buying dietary supplements, use a natural ingredient you already have at home. An effective solution to prevent waste!
How to make eggshell tea?
Preparing this infusion is simple and takes just a few minutes.
Ingredients:
4-5 eggshells (clean and well rinsed)
1 liter of water
(optional) Honey or lemon to sweeten the flavor
Preparation:
Thoroughly clean the shells: rinse them with warm water to remove any egg residue. Allow them to dry.
Cooking: Place the shells in a saucepan, cover with 1 liter of water, bring to a boil, then simmer for 5-10 minutes to release the minerals.
Strain and enjoy: Strain the infusion into a cup, discarding any shell fragments. Add honey or lemon to enhance the flavor.
When and how to drink?
For best results, drink one cup every other day. This allows your body to gradually absorb the calcium, without the risk of excess calcium.
Precautions: Excessive calcium intake can lead to kidney problems. If you are undergoing treatment, consult your doctor before adding this supplement to your daily routine.
