My Neighbor Downed 4 Tablespoons of Baking Soda Every Day for Heartburn — Is That Crazy or Dangerous?

Short-term side effects of excessive baking soda consumption can include nausea, bloating, and gas. These are signs that the body is reacting adversely to the high sodium content and the alkalinizing effect.

Other symptoms may include thirst and increased urination as the body attempts to balance its sodium levels.

One of the most serious risks of consuming too much baking soda is metabolic alkalosis, a condition where the body’s pH becomes too alkaline. This can lead to symptoms such as muscle twitching, hand tremors, and even seizures.

Severe cases of metabolic alkalosis can result in hospitalizations, as the condition requires medical intervention to restore balance to the body’s systems.

Individuals with pre-existing conditions such as high blood pressure, heart disease, and kidney problems are at higher risk when consuming excessive amounts of baking soda due to its high sodium content.

Pregnant women should also be cautious, as excess sodium can lead to complications such as increased blood pressure, affecting both the mother and the developing fetus.

Social media is rife with viral remedies and hacks, including the use of baking soda for health benefits. While these posts might suggest miraculous results, they often overlook the scientific evidence and potential risks associated with improper use.

It’s important to approach such hacks with skepticism and seek information from reliable sources before trying them.

For those dealing with heartburn, there are safer and more effective treatments available. Over-the-counter antacids, H2 blockers, and proton pump inhibitors (PPIs) are designed to reduce stomach acid production and provide relief.

These medications have been thoroughly tested for safety and efficacy, making them a preferred option for managing heartburn symptoms.