Remediation Synergy:
Chayote provides a feeling of satiety, regulates fiber content and protects against oxidation.
Guava leaves help control blood sugar levels and improve insulin resistance.
Dried oregano has strong anti-inflammatory and antioxidant properties.
Together, they support the fundamental principles of fatty liver and obesity treatment: reducing liver fat, controlling glycemia, improving lipid profiles, reducing inflammation in the body, and supporting weight management.
Complementary natural recipes
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Three-phase infusion for liver and metabolism:
Ingredients:
1 liter of filtered water.
1 medium Chayote (approx. 200g), washed and cut into small cubes (with the skin on! That’s where the nutrients are).
10-15 fresh guava leaves (or 2 tablespoons dried leaves) – washed thoroughly.
1 flat tablespoon (3-4 g) of high-quality dried oregano (avoid very fine powder).
Juice of 1/2 lemon (optional, when serving, for flavor and more antioxidants).
If necessary, add a suitable sweetener (pure Stevia, Erythritol) when serving. Sugar-free and honey-free!
Preparation (key to maintaining properties):
Bring the water to a boil. Add the chayote cubes.
Reduce heat to low, cover the pot and simmer for 15 minutes.
Turn off the heat. Immediately add the guava leaves and dried oregano. Cover tightly.
Let steep for exactly 10 minutes. (Infusing longer may make the oregano too strong/bitter.)
Strain carefully into a jug.
Before serving, add lemon juice and sweetener (if using).
Use:
Drink 1 glass (250 ml) 20-30 minutes before main meals (breakfast, lunch, dinner).
Frequency: 3 times a day.
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Duration: Use for 3 weeks, then rest for a week, if necessary, repeat the treatment under medical supervision.
Storage: Refrigerate for up to 48 hours. Heat only the portion you intend to consume (do not cook).
