Ginger has thermogenic properties, which means it stimulates heat production in the body, thereby promoting fat burning. It also aids digestion and can reduce nervous hunger. Research published in the journal Metabolism (Mansour, 2012) showed that consuming ginger increases satiety and energy expenditure at rest.
Lemon juice: Rich in vitamin C and antioxidants, it boosts the immune system and aids digestion. Some studies suggest that vitamin C may help mobilize fat during exercise, while the acidity of the lemon may help regulate blood sugar spikes after meals.
How to get real results
For the complete cooking steps, please go to the next page or open the button (>) and don’t forget to SHARE with your Facebook friends.
