Ginger stimulates digestion, which is why it is so effective against stomach upset and other gastrointestinal problems. If you are severely underweight, you want to slow down your digestion and absorb as many nutrients as possible from the food you eat.
The high fiber content in ginger root moves food through the digestive system, and other compounds in the root may increase metabolism and promote weight loss.
ginger substitutes
If you find yourself in one of these categories, there are other spices you can use for flavor and/or medicinal properties.
For flavor, try replacing paprika (dried ground paprika) with whole peppers – either cayenne or sweet, depending on your taste.
Bell peppers come in a variety of flavors, ranging from mild to spicy. They contain all the nutrients of a whole pepper and are very versatile in cooking.
With significant amounts of iron, vitamins A, B6, and E, bell peppers have a lot to offer. Plus, one of the antioxidant phytonutrients in bell peppers is capsaicin, an anti-inflammatory known to heal the digestive system.
You can also try cardamom, with its rich, savory flavor, nourishing and supportive effects. Cardamom neutralizes acid, aids digestion and tastes great in coffee.
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