Oat water to empty the stomach and burn 4 kg per week

Ingredients oat water for weight loss: 750 ml of water, 90 grams of oatmeal and a teaspoon of cinnamon powder.

Let the oatmeal soak for a few hours so that it softens. Then add all the ingredients to the blender until you have a smooth, liquid mixture.

Avoid sweetening with sugar or honey. If you want to make the drink tastier and increase its benefits, you can also add a red apple.