Once you learn this, you’ll never throw away an avocado pit again.

7. And that’s not all…

The avocado pit is also said to have a positive effect on:

• The immune system, thanks to its richness in  natural vitamin C.
• Blood glucose monitoring,  useful in case of a small hunger pang .
• Bone density, thanks to its mineral content.
• And even, according to some studies, a  possible protective action against certain abnormal cells.

How to prepare avocado kernel powder

1. Rinse the kernel and let it dry for 3 to 4 days.
2. Remove the thin brown film surrounding it.
3. Cut it into pieces, then blend it until you get a fine powder.
4. Store  the resulting powder  in an airtight container.

Consume in small quantities (1 teaspoon per day is sufficient), in your drinks, savory dishes or homemade sweets.

A nutritional treasure that we used to throw away without a second thought… but that we won’t let slip away any longer!