Poached Eggs from the Air Fryer: A Real Turning Point in the Kitchen

• Air fryer

• ramekins or small heat-resistant bowls

• Eggs (as many as you like)

• Hot water (from a kettle or tap)

• Salt and pepper to taste (optional)

• Oil spray (optional to prevent sticking)

Set your air fryer to 170°C and let it preheat for 2-3 minutes. Preheating ensures even cooking and consistent results.

Lightly spray the inside of each baking dish with a little cooking oil (optional, but prevents sticking). Then pour about 3 tablespoons of hot water into each baking dish. The water helps steam the egg and mimics the traditional poaching method.

Gently crack an egg into each baking dish. Make sure that the yolks remain intact. If you’re making multiple poached eggs, prepare each one in a separate baking dish.

Carefully place the ramekins in the basket of the air fryer. Set the air fryer to 170°C and cook the yolks for 5-7 minutes, depending on how liquid or firm you like it:

• 5 minutes : Liquid yolk, soft egg whites

• 6 minutes : slightly firmer egg yolks

• 7 minutes : firmer egg yolks, fully curdled egg whites

( Note: Air fryer cooking times may vary depending on the model, so you may need to experiment to find the optimal cooking time for you.)

Carefully remove the ramekins from the air fryer – they’re hot! Carefully lift the poached egg out of the mold with a spoon and drain off any excess water. Serve immediately on toast, avocado, salad or as desired.

• Use hot water: This will speed up cooking and help the egg whites set properly.

• Don’t overcrowd: Leave space between the ramekins in the basket to allow the air to circulate evenly.

• Test with an egg first: Especially if you’re making it for the first time, test with an egg to find the time for the desired yolk consistency.

• Season it: For extra flavor, add a pinch of salt, pepper, or even a pinch of chili flakes or herbs after cooking.

Poached eggs from the air fryer are a real game-changer – easy, quick, and clean. Whether you’re busy, on the go, or just love a good poached egg, this method saves time and delivers consistent results every time. Try it once, and you may never go back to the stovetop method.