Chia seeds and weight management:
Often associated with “healthy” recipes, chia seeds can support a balanced diet. Their satiating effect helps with portion control, and their high fiber content promotes more comfortable digestion. They won’t make you “lose weight” on their own, but they fit very well into a long-term wellness routine.
Precautions and common sense
Small, unassuming, but incredibly popular: chia seeds have conquered our kitchens and breakfast bowls. Rooted in an ancient tradition, they are now considered an everyday superfood, easy to use and prized for their nutritional richness. But behind their modest appearance, what do they really contain? And above all, how can we enjoy them without overdoing it? Let’s take a closer look, simply and without unrealistic promises.
What exactly are chia seeds?
