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Ingredients:
2 cloves garlic (chopped)
10 whole cloves
½ cup olive oil or coconut oil
Preparation:
Heat the oil over low heat—do not bring to a boil.
Add the garlic and cloves and simmer for 10 minutes.
Remove from the heat, let cool, and strain the oil into a clean container.
How to use:
Massage the oil into the painful areas of your feet—heels, arches, and soles.
Wear comfortable socks to retain warmth and allow for deeper absorption.
It’s best to use it in the evening for overnight relief.
✅ 2. Soaking your feet in garlic and cloves
Ingredients:
3 cloves of garlic (crushed)
1 tablespoon of ground cloves
1 liter of hot (not boiling) water
Preparation:
Add garlic and cloves to a large bowl of water.
Set aside for 10–15 minutes.
Soak your feet for 20–30 minutes.
Directions for use:
After prolonged standing or walking
Before bed for maximum relaxation
Use daily for 5-7 days to relieve pain and reduce swelling
