- Bring the water to a boil.
- Add bay leaves and simmer for 10 minutes.
- Strain the tea and set aside to cool slightly.
- Drink warm, optionally sweeten with honey or lemon.
Dosage:
Drink this tea twice daily for a week to reduce inflammation and relieve pain from within.
Recipe 2: Bay Leaf Oil for Local Relief
Ingredients:
- 10–15 bay leaves
- 1 cup of olive oil or coconut oil
- Clean glass jar
Instructions:
