Renewed Knee! The Tea That Relieves Knee and Joint Pain Naturally

Ingredients:

  • 5–6 cloves

  • 3–4 dried bay leaves

  • 2 cups of water

  • (Optional) A small piece of ginger or a teaspoon of honey for taste

Instructions:

  1. Boil 2 cups of water in a small pot.

  2. Add the cloves and bay leaves.

  3. Let it simmer for 10–12 minutes.

  4. Strain and pour into a cup.

  5. Drink warm, preferably once or twice a day.

✅ Additional Tips for Healthy Knees

  • Maintain a healthy weight to reduce pressure on the joints.

  • Do light exercise like walking or swimming to strengthen muscles.

  • Eat foods rich in Omega-3 (fish, walnuts, flaxseeds) for natural anti-inflammatory benefits.