5. Drink coffee
For optimal kidney function, drink no more than one to two cups of coffee per day.
6. Ignoring colds and flu Ignoring flu or cold symptoms
can also put kidney health at risk.
7. Persistent pain
Try to relieve pain and avoid remedies that cause it, as it can affect kidney function.
8. Excessive
protein intake Eating large amounts of protein-rich foods damages the kidneys as it increases the metabolic load. So be sure to limit your consumption to excessive amounts!
