Do flax seeds need to be ground?
Flax seeds can be eaten whole or ground. However, ground seeds are more easily absorbed by the body, so it’s worth grinding them before eating. Should I use plain yogurt?
Plain yogurt is the best choice because it doesn’t contain added sugar or other artificial ingredients. However, if you prefer, you can use plant-based yogurt or kefir.
What are the health benefits of sesame seeds?
Sesame seeds are rich in calcium, magnesium, and healthy fats that support cardiovascular function and improve bone health.
Can this combination help you lose weight faster?
Flax and sesame seeds are rich in fiber, which helps you feel full longer and aids digestion, potentially accelerating the weight loss process when used as part of a healthy diet.
