1 sprig (or 1 teaspoon dried rosemary)
3 or 4 whole cloves
2 cups water
Directions:
Place the water and herbs in a saucepan.
Bring to a boil and simmer for 10 minutes.
Strain and let cool slightly.
Drink 1 cup morning and evening, preferably warm.
Optional: add a slice of ginger for an additional anti-inflammatory effect or a teaspoon of honey for flavor.
🕒 Frequency of use:
Daily for 7-10 days for noticeable relief.
Can be used 3-5 times a week for gentle long-term support.
✅ What you might experience:
Reduced stiffness and creaking in the knees.
Reduced swelling and pain.
Easier movement and flexibility.
A feeling of overall calm and well-being in the joints.
⚠️ Tips:
Not recommended for pregnant women or those taking blood thinning medications (due to cloves).
Always consult a doctor if you have chronic joint problems or are taking any medications.
🌟 Final thoughts:
This herbal tea is a natural ally for joint health. Combining the healing powers of bay leaves, rosemary, and cloves, it helps the body fight inflammation, nourish tissues, and gently relieve pain.
Drink it regularly and give your knees the love they deserve!
