The 6 Worst Foods for Osteoarthritis to Absolutely Avoid!

Adopt a Healthy Diet to Relieve Osteoarthritis

To protect your joints and reduce pain associated with osteoarthritis, favour an anti-inflammatory diet rich in  fruits, vegetables, good fats and lean proteins .

💡  Bonus tip  : Turmeric and ginger are powerful natural allies for fighting inflammation and soothing joint pain. Consider adding them to your diet!

Have you ever tried an anti-inflammatory diet to relieve your osteoarthritis? Share your experience in the comments!