The 8 Best Foods to Protect Against Cancer. Time to Include Them in Your Diet.

Rich in    lycopene    , a powerful antioxidant that may reduce the risk of prostate and breast cancer.

7. Nuts and seeds 🌰

Nuts vs. Seeds – What is the difference between different nuts and seeds?

Walnuts, flaxseeds, and chia seeds contain    healthy fats and fiber    , which benefit overall health and may reduce the risk of cancer.

8. Green leafy vegetables 🥬

 

Chopsticks with Japanese seaweed salad in a bowl on the table, close-up

Spinach, kale, and other dark green leafy vegetables are rich in    vitamins, minerals, and antioxidants    that detoxify the body and reduce inflammation.