5. Aids digestion and supports the gut microbiome.
Ginger has a calming effect on digestion—it stimulates the production of digestive enzymes and relieves flatulence. Carrots provide fiber, which promotes gut health and intestinal peristalsis.
6. Radiant skin: This
cocktail is a true elixir of youth! It contains beta-carotene (a source of vitamin A), vitamin C and antioxidants that support collagen production, protect the skin from the harmful effects of free radicals and improve its elasticity.
7. Relieves inflammation and muscle pain.
The gingerol in ginger and the antioxidants in beetroot help fight chronic inflammation. This smoothie can be especially beneficial after an intense workout – it promotes muscle recovery and relieves pain.
8. Promotes weight management
. Despite its sweet taste, this smoothie is low in calories and high in fiber. Beetroot and carrots stabilize blood sugar levels, and ginger speeds up metabolism, making the drink an ideal part of a weight-loss diet.
How to get the most out of a smoothie?
On an empty stomach – as your first meal of the day to boost your metabolism and improve digestion.
Before a workout – 30 to 45 minutes beforehand to increase energy and endurance.
After a workout – promotes recovery and reduces muscle soreness.
As a lighter meal, add seeds or protein powder for a more wholesome and satisfying shake.
