Joint pain, digestive issues, persistent fatigue, skin problems, tendonitis, endometriosis, or diabetes—all of these ailments can be signs of chronic inflammation. Diet plays a key role here: it can either alleviate or, conversely, exacerbate this inflammation. So, what diet should you adopt to combat this inflammation? This article will give you specific advice on which foods to choose and which to avoid.
What is chronic inflammation?

Chronic inflammation is an abnormal immune response, often triggered by modern lifestyle factors such as obesity, microbiome imbalance, stress, allergens, toxic substances, and lack of restorative sleep. Unlike acute inflammation, which is temporary and beneficial for healing, chronic inflammation is prolonged, damages tissues and organs, and can lead to serious illness.
Foods to Focus on:
Foods Rich in Omega-3 Fatty Acids