Cracked heels can be a painful and unsightly nuisance for many. However, this condition can be effectively treated with a little-known but powerful natural remedy: potato and lemon paste. Before we dive into the details of this home remedy, let’s first understand the underlying causes of cracked heels.
Causes of cracked heels: Cracked heels are usually the result of excessive dryness of the skin in this area. Several factors can contribute to this condition:
- Insufficient hydration: The skin around the heels is naturally thicker and drier than on other parts of the body. If it is not moisturized regularly, it can become dry and cracked.
- Wearing open-toed shoes: Shoes such as sandals, flip-flops or high heels can cause dryness and cracks on the heels by exposing the skin to dry air.
- Excessive pressure: Being overweight or obese can put extra pressure on the feet and heels and contribute to cracks in the skin.
- Nutritional deficiencies: A lack of vitamins and minerals such as vitamin E, vitamin C and zinc can also lead to dry skin and cracking.
- Medical conditions: Conditions such as diabetes or hypothyroidism can lead to dryness and cracking of the skin, including in the heel area.
- Lack of hygiene: Poor foot hygiene can promote the growth of bacteria and fungi on the skin, leading to dryness and cracking. The rest on the next page
