The healthiest soup is made with a mixture of pumpkin, carrot and ginger.

The color of the soup is due to its high beta-carotene content, this is the vitamin that is transformed into vitamin A when it enters the body. This tasty soup contains a lot of vitamin C, folic acid and fiber.

Ingredients:

1 pumpkin,

2 potatoes,

8 glasses of water,

3 small pieces of ginger,

1 bottle of coconut milk,

½ teaspoon of nutmeg,

½ teaspoon of coriander,

salt, pepper.