- 1 cup of hot water
- Juice from 1/2 lime
- 1 crushed garlic clove
- 1 teaspoon turmeric powder
- 1 slice of fresh ginger
- Preparation: Boil water and add all ingredients. Let steep for 5 minutes, strain, and drink warm on an empty stomach, 3 to 4 times a week.
Recipe 2: Morning Energy Boost
Ingredients:
- Juice of 1 lime
- 1 grated garlic clove
- 1 teaspoon grated ginger
- 1/2 teaspoon of turmeric
- 1 teaspoon honey (optional)
Preparation: Mix all ingredients in a small glass. Drink in the morning before breakfast. Perfect for starting your day with energy and strengthening your immune system.
Proper use: These recipes should be consumed in moderation. Do not exceed the recommended daily intake of raw garlic (1 to 2 cloves), and consult your doctor if you are taking anticoagulants or other medications. Regular use, along with a balanced diet and physical activity, can be a great ally for men’s health.
