And that’s not all: garlic also supports the proper functioning of the kidneys. It promotes the elimination of toxins through its diuretic action, prevents certain urinary tract infections thanks to its antimicrobial properties, and protects kidney tissue in the event of inflammation or hypertension, both of which are risk factors for kidney health.
To put it simply, eating garlic regularly is a bit like providing enhanced and natural protection for your immune system, heart, kidneys, and digestive balance.
How to use garlic daily for its benefits
You don’t have to become a herbalist to enjoy the virtues of garlic. Here are some simple (and practical) ideas you can try today:
Raw for maximum effect
Crush a clove, let it rest for 10 minutes to activate the allicin, and then swallow it with a little honey or on a slice of toast. Powerful on the palate but very effective.
As a calming infusion
Pour two crushed pods in hot water. Add a squeeze of lemon or a little honey and drink lightly. Ideal at the first signs of urinary discomfort.
As a remedy in the form of a dietary supplement
Garlic oil capsules (standardized to allicin) are a good option for people who are sensitive or in a hurry.
As a morning detox drink
Soak a few garlic chips in a glass of water overnight. Drink in the morning on an empty stomach to gently stimulate your body.
The bonus recipe: the garlic wellness toner
Are you looking for a simple ritual that you can incorporate every morning? Mix 4 crushed garlic cloves, 2 tablespoons apple cider vinegar, 1 tablespoon honey, a squeeze of lemon juice and a cup of warm water. Drink slowly. This natural cocktail supports your vitality and acts as a bulwark against the small worries of everyday life.
Precautions to keep in mind
Garlic is powerful, so proceed gradually. If you are undergoing medical treatment or are pregnant, talk to your doctor. And always rely on fresh garlic for optimal effect.
Garlic is the little clove that can really make all the difference.
