1 handful of fresh parsley (washed and chopped) or 2 tablespoons dried parsley
2 cups water
Optional: a squeeze of lemon juice or a teaspoon of honey for flavor
Instructions:
Bring the water to a boil.
Add the parsley leaves (fresh or dried).
Reduce the heat and let it simmer for 5–7 minutes.
Strain the tea into a cup.
Add lemon or honey if desired.
Drink 1–2 cups per day for best results.
⚠️ Important Considerations
Parsley tea is generally safe for most people, but it may not be suitable for pregnant women or individuals with kidney problems.
Always consult your doctor before using parsley tea regularly, especially if you are on medications or have a medical condition.
Parsley tea is a supportive natural remedy, not a replacement for professional medical treatment.
✅ Final Thoughts
Parsley tea is a simple, affordable, and natural way to support your body’s fluid balance and reduce swelling in the legs, ankles, and feet. With its rich nutritional profile and detoxifying properties, this herbal tea can be a healthy addition to your daily routine.
If swelling is frequent or severe, be sure to seek medical advice to rule out underlying conditions.
