The Real Causes of Mucus and Constant Mucus in the Throat and How to Get Rid of It
The most common and yet often undiagnosed cause of excess mucus is acid reflux. This happens when the valve at the top of the stomach doesn’t close properly, allowing stomach acid to flow up the esophagus, all the way down to the throat. While this acid is essential for digestion, it damages tissues when it reaches areas like the throat or sinuses, causing inflammation. To defend itself, the body produces mucus to protect these damaged areas. This acid reflux can be accompanied by heartburn, but in many cases, only mucus-related symptoms appear, a condition called silent reflux or gastrolaryngeal reflux disease (GLR).
Natural solution:
Mix 2 tablespoons of apple cider vinegar in a glass of water and drink this preparation twice a day before meals. This helps close the stomach valve and reduce reflux. If after a week, the mucus decreases, it indicates that acid reflux was likely the cause.
2. Antacid Drugs
Natural solution:
Mix 2 tablespoons of apple cider vinegar in a glass of water and drink this preparation twice a day before meals. This helps close the stomach valve and reduce reflux. If after a week, the mucus decreases, it indicates that acid reflux was likely the cause.
2. Antacid Drugs
