Instructions:
- Mix the two tablespoons of apple cider vinegar in a glass of water.
- Drink this mixture twice a day before meals.
Repeat this procedure for a week. If you notice a decrease in mucus, it may indicate that acid reflux is the cause of your secretions.
Antacid Medications
Many people are prescribed antacids or proton pump inhibitors (PPIs) to treat acid reflux. However, these medications neutralize stomach acid, which can make the problem worse by preventing the absorption of important nutrients and not resolving the weakness of the valve.
Natural alternatives:
- Work with your doctor to gradually wean yourself off antacids.
- Use apple cider vinegar as described above.
- Take between 5 and 10 capsules of betaine hydrochloride before meals to aid digestion.
Postnasal drip
Another common cause of constant mucus is postnasal drip, when mucus flows from behind the sinuses into the throat. This can be due to sinus infections caused by viruses, bacteria, yeast, or fungi. These microbes often form biofilms, protective structures that make them resistant to treatment.
