The secret hidden in guava leaves that few people know

1. Boil the water
   Add 2 cups of water to a pot and bring it to a gentle boil.

2. Add the guava leaves
   Tear the leaves slightly with your hands before adding them to the boiling water. This helps release their beneficial compounds.

3. Simmer gently
   Reduce the heat and let the leaves simmer for 10–15 minutes. The water will gradually turn light brown or greenish, and the aroma will become earthy and soothing.

4. Strain and serve
   Remove from heat, strain the tea into a cup, and allow it to cool slightly. Add honey or ginger if desired, but keep it simple for maximum benefit.

How to Drink It

• Drink 1 cup in the morning on an empty stomach for digestive and blood sugar support.

• A second cup can be taken in the evening to reduce inflammation and calm the body.

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