The effectiveness of the massage of the soles of the feet with oil is supported by numerous personal reports that testify to amazing improvements in health. These stories reflect the multiple potential benefits of this practice.
- Pain relief: One woman reported that her grandfather died at the age of 87 without back pain, joint pain and headaches. He had adopted this custom from Calcutta of massaging the soles of the feet with oil before going to bed. This was the best source of treatment and physical healing.
- Improvement of vision: One student said that her mother, who had been visually impaired since childhood, experienced a gradual return of her eyesight and became healthier in general through the consistent use of oil massage.
- Better sleep: A businessman who suffered from insomnia in a hotel in Chitral was advised by an old lady to rub the soles of his feet with oil. After just a few minutes, he was fast asleep. Many users report a significant improvement in sleep quality and fewer sleep disorders.
This anecdotal evidence underscores the immense, albeit often underestimated, potential of this simple method.
Which oil is the right one and how do you massage correctly?
Different oils can be used for the massage of the soles of the feet, depending on the desired effect and personal preferences. The regularity of application is important.
