Dementia is a disease that affects a growing number of people worldwide. Recognizing its early symptoms is crucial for taking prompt action and preventing irreversible progression. In this article, we’ll discuss six warning signs of dementia, their causes, and ways to prevent them.

What is dementia?

Dementia is characterized by a decline in cognitive function. Certain areas of the brain, particularly the hippocampus, begin to shrink. The term “dementia” encompasses a range of symptoms that affect memory, cognition, and behavior.

Early symptoms of dementia

Here are six warning signs to look out for:

Difficulty with organization and planning: Individuals may have difficulty organizing tasks or developing complex plans.
Personality Change: There may be changes in behavior or emotions.
Constipation: Interestingly, constipation is an early symptom of the disease due to the strong connection between the gut and the brain.
Sensory dysfunction: This term includes problems with taste, smell, vision, hearing, or appetite.
Language problems: difficulty finding words, repeating sentences or confusing words.
Difficulty with orientation: Inability to navigate new places.

Dementia prevention

To prevent dementia, act quickly by taking the following steps:

Take vitamin B1

Vitamin B1 (thiamine) deficiency can cause hippocampal shrinkage. To address this, consume nutritional yeast that isn’t fortified with synthetic vitamins. Also, limit your alcohol and carbohydrate intake, as these increase the body’s need for thiamine.

Improving gut health

Maintain a diverse gut microbiome by eating a wide variety of vegetables and following a low-carb, gluten-free diet. Regular fasting can also strengthen your gut microbiome. Choose organic and non-GMO foods to avoid exposure to pesticides like glyphosate, which can affect the gut microbiome.

Eat sprouts

Sprouts, especially broccoli sprouts, contain sulforaphane, which benefits brain and gut health. Be sure to include these superfoods in your daily diet.

Generate ketones

Ketones can directly nourish nerve cells. Intermittent and long-term fasting can help naturally produce ketones. You can also consume MCT coconut oil or exogenous ketones.

The use of medicinal plants

Ginkgo biloba, and specifically EGB 761 extract, has been shown to be beneficial for dementia patients, providing significant neuroprotection. Furthermore, the Lion’s Mane mushroom is known for its impressive effects on cognitive function.

Adopting healthy, habitual choices

Consume omega-3 fatty acids (especially DHA), vitamin D, and zinc. Exercise regularly and get adequate sleep. These activities will improve brain oxygenation and reduce stress, which is harmful to the brain.

By recognizing and responding to these warning signs, you can potentially slow or reverse the progression of dementia.