Digestive problems: In addition to affecting blood sugar levels, eating three dates a day can also cause digestive problems in some people. Dates are high in fiber, which can be beneficial for digestion in moderation. However, excessive consumption can cause gas, bloating, or even diarrhea, especially in sensitive stomachs.
Moderation is key: While dates offer many health benefits, including better digestion, heart health, and nutrient absorption, it’s important to consume them in moderation. Instead of consuming three dates a day, consider adding them to your diet in smaller amounts or as an occasional reward.
