The Surprising Health Benefits of Peanuts
Introduction
Peanuts are a nutritional powerhouse, often underestimated as a simple snack. Rich in healthy fats, protein, and essential minerals, they can support heart health, improve metabolic function, and provide long-lasting energy.
Ingredients
1 bowl of raw or dry-roasted peanuts (unsalted preferred)
Optional: A pinch of sea salt (if diet allows)
Optional: A drizzle of honey for a sweet-savory boost
Instructions
Selection:
Choose high-quality whole peanuts, either in the shell or shelled, to retain natural oils.
Roasting (Optional):
For extra crunch, roast raw peanuts in a single layer at 350°F (177°C) for 15–20 minutes.
Portioning:
Measure a single serving, about a small handful (1 oz or roughly 28 peanuts).
Consumption:
Enjoy as a standalone snack, or toss into salads, stir-fries, or oatmeal for added texture and protein.
How to Make
For maximum benefits, eat raw or lightly toasted peanuts with their thin red skins intact for antioxidants. The act of shelling peanuts encourages mindful eating, helping prevent overconsumption while providing a satisfying, protein-rich snack.
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