How to take control of your health
Learn more about healthy eating and consider intermittent fasting – many people find it beneficial.
Use natural remedies – proven herbs, supplements and nutrients – after consulting a specialist.
Monitor your reactions – if you are limiting gluten, sugar and dairy, monitor your energy, weight and mood.
Small changes to your diet can often have a big impact on your hormonal balance and quality of life.
This article is for informational purposes only. Do not self-medicate and always consult a qualified healthcare professional before using the information contained herein. The publisher does not guarantee results and is not liable for any damages resulting from its use.
