Part 1 – The Story Behind the Salad
For many, the evening meal is the toughest time to keep calories in check — we’re tired, craving comfort, and often end up snacking more than we should. That’s where this cucumber salad shines. It’s light yet filling, crisp yet creamy, and packed with ingredients that help your body rest, digest, and burn calories even while you sleep.
I first started making this salad as part of a late-night “reset” meal after big lunches or indulgent weekends. Over time, I noticed I would wake up feeling less bloated, with more energy and no heavy food hangover. Friends who tried it loved how refreshing it was — and some even swapped their heavier dinners for this a few nights a week.
Now, I make it year-round — more in summer for the cooling freshness, but it’s equally great in winter when heating is on indoors and you need hydration.
Part 2 – Why This Salad Works for Weight Loss
This isn’t just a random mix of veggies — the ingredients are chosen for specific nutritional benefits:
Cucumber → Low calorie, high water content (over 95%), helps hydrate, flush out toxins, and reduce water retention.
Greek yogurt → Rich in protein, keeps you full longer, supports muscle repair, and contains probiotics for gut health.
Apple cider vinegar → May help regulate blood sugar and improve satiety.
Fresh herbs (dill, parsley, mint) → Add flavor without calories and may aid digestion.
Lemon juice → Boosts vitamin C and adds a bright flavor that encourages you to eat more vegetables.
Garlic → Contains compounds that may support metabolism and immune health.
Sea salt (moderate) → Enhances flavor, but also helps balance electrolytes after sweating.
Black pepper → Mild thermogenic effect, which can slightly increase calorie burning.
Optional chili flakes → Adds a spicy kick that can boost metabolism.
When combined, these make a light, protein-rich, fiber-filled salad that satisfies hunger without weighing you down — perfect for a nighttime meal.
Part 3 – Ingredients List (Serves 2–3)
Main Ingredients
2 large cucumbers (English cucumbers are best, thin-skinned and almost seedless)
1 cup (240g) plain Greek yogurt (2% or fat-free depending on calorie goals)
1 tablespoon apple cider vinegar
1 tablespoon freshly squeezed lemon juice
1 clove garlic, finely minced (or ½ teaspoon garlic powder for milder flavor)
2 tablespoons fresh dill, chopped (or parsley/mint for variety)
½ teaspoon sea salt (adjust to taste)
¼ teaspoon freshly ground black pepper
Pinch of chili flakes (optional for heat)
Optional Add-ins for Variation
1 small carrot, julienned (extra fiber, color, and crunch)
1 small tomato, diced (adds sweetness and lycopene)
1 teaspoon chia seeds (extra fiber and omega-3s)
½ avocado, diced (adds healthy fats for satiety)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
