Your calcium, magnesium, and zinc levels drop as your body struggles to eliminate sugar and phosphoric acid through the urine. In addition, you may feel dehydrated. Because Coca-Cola is a diuretic, your body excretes water and electrolytes while eliminating the chemicals in Coca-Cola.

Are you starting to get nervous now? The sugar and caffeine rush you enjoyed just 15 minutes ago is gone, and your body no longer has the sugar to support high energy levels. This sudden drop in blood sugar and energy can make you feel irritable, tired, and feel like you need another can of Coca-Cola.

What does this mean for you?

It’s clear that consuming Coca-Cola affects your body in more ways than you ever thought possible. A can of Coca-Cola is bad enough because it can affect your bodily functions for up to 24 hours. But the real danger comes with the regular consumption of Coca-Cola. If you’ve made a habit of drinking Coke even once a day, it’s incredibly important to stop.

You can see the effects of this dietary choice for years, even decades, and no food or drink is worth it. Instead of switching to diet cola or other carbonated beverages, consider switching to flavored water or herbal teas. Both drinks improve your hydration without the negative health effects of Coca-Cola.

Once you’ve kicked the Coca-Cola habit, you should feel more energized than you have in years.