Peel and wash the ginger, carrots and beets.
Cut them into smaller pieces to mix them easily.
Put the ginger, carrots and beets in a blender. Add water and stir until smooth.
(Optional) Strain the mixture with cheesecloth or a fine-mesh sieve for a smoother juice.
Pour the juice into a glass and enjoy immediately. This vibrant drink is packed with nutrients that help cleanse the liver and keep blood circulating.
1 large beetroot, grated
2 medium carrots, grated
1 small piece of fresh ginger, grated
2 tbsp olive oil
1 tsp apple cider vinegar
salt and pepper to taste
Clues:
Peel and wash the beets and carrots and grate them into a large bowl.
In a small bowl, whisk together the grated ginger, olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the grated beets and carrots and stir well.
Serve this light and crunchy salad as a fresh lunch or as a side dish. It is perfect for supporting liver function and cleansing blood vessels.
Recipe 3: Carrot Beetroot Soup with Ginger Kick
Ingredients:
2 large carrots, chopped
1 large beetroot,
chopped 1 small piece of ginger,
chopped 1 onion, sliced
2 garlic cloves, chopped
4 cups vegetable broth
2 teaspoons olive oil
salt and pepper to taste
Clues:
Heat the olive oil in a large saucepan over medium heat. Add the sliced onion and chopped garlic and sauté until translucent.
Add the chopped carrots, beetroot and ginger. Cook for a few more minutes, stirring occasionally.
Pour in the vegetable broth and bring to the boil. Reduce heat and simmer vegetables until tender, about 20 to 25 minutes.
Puree the soup with a hand blender until smooth or place in portions in a blender.
Taste and season with salt and pepper. Serve warm and enjoy the warming, cleansing properties of this delicious soup.
Inference
These three classic recipes are quick and effective ways to detoxify your liver and blood vessels. Include them in your diet to enjoy the naturally revitalizing properties of ginger, carrots, and beets. Cheers!
