- When you go outside, look into the distance.
- Drink carrot juice regularly with a few drops of olive oil.
- Clean your eyes with lukewarm water.
- Try not to use a computer or tablet for at least two hours before going to bed.
- To develop your vision, practice the Indian trataka exercise
Trataka is a form of meditation where one must concentrate at a moderate distance on a certain point (flame of light, black dot, small object) to strengthen vision, stimulate the third eye and develop focus.
First, you must fix your gaze on an object or symbol, look steadily and continuously at it, and be aware of every thought and feeling. It will then be necessary to let go of these thoughts and feelings so that your mind can focus on the symbol with purified thoughts.
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