Introduction

Tomato preservation is a tradition that has been passed down from generation to generation. Making them quickly and easily, like grandma used to do, not only allows you to enjoy them during the winter, but also preserves the flavor and nutritional benefits of this vegetable. In this article, we will find out how to store tomatoes without using vinegar or water, using traditional methods that require few ingredients and steps.

1. Tomatoes: a treasure trove of nutrients

1.1. Nutritional properties

Tomatoes are rich in essential nutrients:

• Vitamin C: Important for the immune system.
• Lycopene: An antioxidant that helps protect the heart and fight some forms of cancer.
• Fiber: Supports digestion and gut health.

1.2. Tomato varieties

There are several varieties of tomatoes, each with its own unique characteristics:

• San Marzano tomatoes: Ideal for sauces and preserves.
• Cherry tomatoes: Perfect for salads and snacks.
• Beef tomatoes: Excellent for salads and fresh dishes
  
  Next→