Finally, we’ll add a splash of olive oil, not only for its rich flavor but also for its health benefits. Olive oil is prized for its anti-inflammatory properties, thanks to the antioxidants it contains, called polyphenols. These help relieve common joint and muscle pain.
Here’s how to make this natural painkiller yourself:
Grate a raw potato: Take a fresh, clean potato and grate it. A raw potato should retain all its fresh enzymes and anti-inflammatory properties.
Add black pepper: Add about a teaspoon of freshly ground black pepper to grated potatoes. This will not only add flavor but also speed up the pain relief process.
Add olive oil: To combine and smooth the mixture, add enough olive oil to form a paste. Olive oil makes application easier and provides additional soothing benefits.
To use, apply the paste directly to the painful area, gently wrap it in a bandage or soft cloth, and leave it on for about 20-30 minutes before washing it off. You may feel a slight warmth, which means the ingredients are working together to relieve pain.
Remember, while this natural remedy may provide temporary relief, if the pain persists, it’s always a good idea to seek medical attention. Natural doesn’t just mean gentle; it can also mean effective. So next time you feel that familiar burning sensation, reach for these three kitchen products and give yourself a moment of natural relief!
