What are the consequences of a vitamin E deficiency in the body?
What if the persistent feeling of tiredness, the small omissions in everyday life or the less shiny hair were due to a silent but essential deficiency? Vitamin E, often overlooked, plays a central role in our daily balance. Invisible, but effective, it acts like a protective shield for our cells. Do you want to know if you have a deficiency without realizing it? Read on to learn what that means and how to fix it naturally.
Why vitamin E is so valuable for your body
Vitamin E isn’t just a feel-good bonus: it’s essential for the body’s proper functioning. As an antioxidant, it fights free radicals, those tiny particles that accelerate cellular aging. The result: it protects the skin, boosts energy, supports the nervous system and boosts immunity. A discreet but fundamental role.
And the most surprising thing about it? It is possible that there is a deficiency without you realizing it, especially if the diet is unbalanced or the body does not absorb fat well.
Signs that should alert you
Muscle weakness for no apparent reason?
Vitamin E contributes to the maintenance of toned and well-coordinated muscles. If you find it difficult to carry your shopping bags or you get out of breath when climbing stairs, this may be a sign.
Decreased vision, especially at night
