What happens to your body when you start eating honey?

Honey, which has been prized since ancient times and was once considered the food of the gods, is much more than just a sweetener. Here are the 10 benefits of honey that will encourage you to include it in your diet on a daily basis.

1. It sweetens your days

Honey is a great source of energy and antioxidants. It can easily replace sugar in tea or coffee, thus avoiding the harmful effects of white sugar. It’s also a great addition to smoothies. Be careful though, honey is still a type of sugar and can raise blood sugar levels. It is also used as a home remedy to relieve burns or wounds.

2. You’ll sleep better

Honey promotes the release of melatonin, the hormone needed for the body’s recovery during sleep. Consuming honey before bed can help improve sleep quality.

3. You will learn faster

Honey is known to improve brain function. It can prevent neuroinflammation, reduce oxidative stress, and improve memory and learning ability.