When does menopause come and how does it feel?

Retirement. Therefore, it is important to understand that menopause is not only a biological change, but also a deeply personal experience.

Although it is an inevitable process, there are ways to deal with it in a healthier way. A balanced lifestyle with regular exercise, good nutrition, emotional support, and in some cases, hormone therapy or natural alternatives can make this phase more bearable.

In short, menopause begins at a different time for every woman, but usually occurs towards the end of the childbearing years. Although the symptoms can be uncomfortable, with the right information, support and care, it is possible to feel fulfilled and comfortable during this phase.